Yoga is a practice that facilitates one to improve higher level of performance, physical fitness; relieve stress, improve attention, concentration and leads to an enhanced spiritual experience. Thus there is an overall increase in physiological and psychological well-being of an individual.
What are the strategies or asanas used in a Yoga session?
Below listed are a few strategies or asanas of yoga:
What are the benefits of Yoga therapy?
Practicing yoga for children with autism under a trained yoga therapist can lead to the following improvements: